Studies show diet modifications help manage symptoms better and slow down the progression of the condition.
Vit- C, D, and E –rich fruits & veggies boost immunity and promote the protection of the nervous system.
Antioxidants help promote brain health. People with Parkinson's will benefit by having nuts, berries and leafy veggies in their diet.
Omega-3s found in salmon, flaxseeds, beans and nuts combat the 2 culprits of neuron degeneration --inflammation and oxidative stress.
It is beneficial to know what to avoid. Canned foods, saturated fats, aerated drinks and junk foods affect gut biome and nutrition absorption.
Studies show high protein diets block Parkinson’s medicine absorption. Limit dairy and meats.
Ketogenic, Mediterranean, and Mediterranean-DASH diets are found to reduce Parkinson's symptoms.