Juices made from green vegetables and fruits are good sources of dietary nitrates and nitrites. They are especially beneficial for people who don’t get the recommended amount of greens from their diet.
These easy-to-prepare energizers provide hydration and facilitate detoxification. They also reduce the risk of coronary artery disease and can be low-sugar alternatives to fruit juices.
Adding natural cooling agents such as mint leaves, cinnamon and fenugreek powder to green juices can make them ideal for the summer. Tender coconut water and cucumbers are also good additions for the season.
Cruciferous veggies shouldn’t be juiced raw, as it may lead to bloating, gas or cramping. As for fruits, it’s best to avoid apples, pears and pineapples, as they can cause irregular bowel movements and spike blood sugar levels.
While green juices have some health benefits, they can’t be substituted for a balanced diet. Additionally, people with kidney issues or a history of kidney stones should have them in strict moderation.