Photos by: Anantha Subramanyam K
Running is a physical activity that encompasses many benefits for physical and mental well-being.
Running is an excellent cardiovascular exercise that strengthens the heart, improves blood circulation and boosts cardiovascular fitness.
Improved cardiovascular health
Regular running can burn a lot of calories and boost metabolism, aiding in the weight loss process.
Weight management
Running engages a diverse range of muscles, including the core and legs, promoting muscle strength and balance.
Muscle engagement
Engaging in physical activities like running can lower the risk of chronic diseases such as hypertension, diabetes and osteoporosis.
Reduced risk of chronic diseases
Running improves cell maintenance and metabolism, contributing to overall health and longevity.
Enhanced cell maintenance
Running outdoors can help reduce stress levels, restore mental fatigue and promote inner peace. Running releases endorphins, the "feel-good" hormones that enhance mood, self-esteem and mental well-being.
Stress reduction and mood improvement
Regular running has been linked to improved cognition, working memory and attention to detail, providing mental clarity and focus.
Cognitive function
Leading women international marathon runners on their stride at the beginning of the race.
Champion Lilian Kasait from Kenya wins the Elite Women’s 10K title as she is seen crossing the finishing line beating the competition.
Champion marathoner Peter Mwaniki from Kenya wins the Elite Men’s 10K title by a wide margin.
A participant in the Majja Run expressed ideas about the 2050 water crisis by comparing it to the price of gold.
Before the Champions with Disability race, participants in wheelchairs danced to music.
Senior Citizens were seen cheering, before the Silvers’ Run, a race for elderly participants who took part in large numbers.