Staying hydrated and maintaining your energy levels are both important in the summer months. Here are some traditional drinks that can help.
Barley water is an energy booster for the body. It is high in fiber content and helps to control cholesterol and balance gut bacteria.
Kanji will help you deal with fatigue in summer. Rich in vitamin A and C, potassium and magnesium, kanji is an immunity booster and also helps prevent constipation.
Add cucumber and chia seeds, mint leaves and coriander to give flavour to this curd-based drink. Adding jeera powder will help maintain blood pressure and prevent summer strokes.
Coconut crush (or coconut water) has no added sugar and helps to flush out toxins. It has phosphorus, potassium and magnesium, making it an energy booster.
Adding carrot makes amla-beetroot juice rich in antioxidants. This drink is anti-inflammatory and promotes good gut and liver health.
It also helps fulfill the body’s nutrient requirements. It is recommended that you add chilled water, lemon juice, cucumber and black salt to it. Note: the bottle gourd should not be bitter.