Put away screens at least an hour before bedtime as they can disrupt the production of the sleep hormones and delay sleep.
Maintaining a consistent sleep schedule, creating a relaxing bedtime routine and avoiding caffeine after 6pm can help improve sleep quality.
Daytime naps should be limited to 15 to 30 minutes. Sleeping more than 30 minutes during the day can disturb one’s night sleep.
Make sure that the bedroom is quiet, cool and dark as that helps in the production of melatonin, the sleep hormone.
Sleep aids should be avoided as much as possible and should not be taken without a doctor’s prescription
Relaxation practices such as yoga, meditation and deep breathing help relax the mind and muscles, and promote better sleep.
CBT addresses the thought patterns and behaviors that contribute to sleep problems and offers effective coping strategies to improve your sleep.