OFFERS
About Mindfulness
Benefits
Diminishes Stress | Increases Productivity | Reduces Anxiety | Improves memory
BE MINDFUL. DO MINDFUL
Mindfulness is the ability to be fully present in the moment and to respond, rather than react.
Our mindfulness coach has been an active champion of mindfulness in training corporates, academic institutions, and industry associations for more than six years.
For Everyone
90 mins
About Mindfulness​
Benefits
Diminishes Stress | Increases Productivity | Reduces Anxiety | Improves memory
BE MINDFUL. DO MINDFUL
Mindfulness is the ability to be fully present in the moment and to respond, rather than react.
Our mindfulness coach has been an active champion of mindfulness in training corporates, academic institutions, and industry associations for more than six years.
For Everyone
90 mins
Trainers
Dr Sharon Rajkumar
Certification: Happiness & Wellness Evangelist
At a glance
Available Online and offline
Once a Week
Duration 90 mins
At a glance
Available online and offline
Once a week
Duration 90 mins
Benefits of Mindfulness
Benefits of Mindfulness
Practicing Mindfulness develops a deeper awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Those who learn its techniques often say they feel less stress and can think clearer.
Come, experience & practice how to be mindful and do mindful.
Mindfulness teaches us to be more cognizant of our surroundings and helps us to process it non-judgementally.
While it improves focus, it enhances creativity.
Everyone can practice mindfulness!
Disclaimer: Happiest Health does not provide medical advice, diagnosis or treatment. Please consult a qualified medical practitioner before acting on any knowledge provided by Happiest Health on the website or any other platform.
