About Tai chi
Benefits
Improves cognition | Better sleep | Promote Weight Loss
Improves Mood | Arthritis
An Internal Martial arts form that involves s low movements and deep breaths. This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. It is often described as “meditation in motion”. There is growing evidence that this mind-body practice has value in treating or preventing many health problems.
Avg 240 Cal
Moderate
55 mins
About Tai chi
Benefits
Improves cognition | Better sleep | Promote Weight Loss
Improves Mood | Arthritis
An Internal Martial arts form that involves s low movements and deep breaths. This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. It is often described as “meditation in motion”. There is growing evidence that this mind-body practice has value in treating or preventing many health problems.
Avg 240 Cal
Moderate
55 mins
At a glance
Available Online and offline
Twice a Week
Duration 55 mins
At a glance
Available online and offline
Twice a week
Duration 55 mins
Benefits of Tai chi
Benefits of Tai chi
A Chinese martial art and a system of exercises consisting of sets of very slow movement.
Increases body awareness and improves cognition. It is said that someone who practices Tai chi over a year has faster reaction times in their hamstrings and calf muscles.
Regularly practice of Tai Chi experienced significant improvements in their psychological well-being, enhanced mood, and reduced stress, anxiety, and depression.
Enhancing quality of sleep as well as immune system, improves overall wellbeing. Regular practice of tai chi may help you to have more restful sleep.
Tai chi can result in weight loss.
Consists of exercises designed to bring opposing yin and yang elements of the world into harmony, peace and balance, Yin represents the softer, yielding, feminine quality of things while yang represents the more rigid, strong, masculine side.
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