OFFERS
About Yoga
Benefits
Flexibility | Harmony | Improved Energy | Reduce Anxiety
Reduce Weight
A typical yoga session compromise of breathing techniques, practice of suryanamaskar, various asana techniques and it ends with a simple form of meditation to be in the moment and absorb all the energy. It helps in reducing stress and balance mind, body and soul. It develops balance in movement and flexibility and promotes weight loss as well.
Avg 250 Cal
Moderate
55 mins
About Yoga
Benefits
Flexibility | Harmony | Improved Energy | Reduce Anxiety
Reduce Weight
A typical yoga session compromise of breathing techniques, practice of suryanamaskar, various asana techniques and it ends with a simple form of meditation to be in the moment and absorb all the energy. It helps in reducing stress and balance mind, body and soul. It develops balance in movement and flexibility and promotes weight loss as well.
Avg 250 Cal
Moderate
55 mins
Trainers
Calendar
Physical Classes
Mon
Tue
6 AM – 7 AM
7 AM – 8 AM
Wed
Thu
6 AM – 7 AM
7 AM – 8 AM
Fri
Sat
6 AM – 7 AM
7 AM – 8 AM
Virtual Classes
Mon
7 AM – 8 AM
Tue
7 PM – 8 PM
Wed
7 AM – 8 AM
Thu
7 PM – 8 PM
Fri
7 AM – 8 AM
Sat
7 PM – 8 PM
At a glance
Available Online and offline
Thrice a Week
Duration 55 mins
Calendar
Physical Classes
Virtual Classes
Monday
7 AM – 8 AM
Tuesday
6 AM – 7 AM
7 AM – 8 AM
7 PM – 8 PM
Wednesday
7 AM – 8 AM
Thursday
6 AM – 7 AM
7 AM – 8 AM
7 PM – 8 PM
Friday
7 AM – 8 AM
Saturday
6 AM – 7 AM
7 AM – 8 AM
7 PM – 8 PM
At a glance
Available online and offline
Thrice a week
Duration 55 mins
Benefits of Yoga
Benefits of Yoga
You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.
yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Bringing harmony or balance back into your mind, heart, body and soul.
Disclaimer: Happiest Health does not provide medical advice, diagnosis or treatment. Please consult a qualified medical practitioner before acting on any knowledge provided by Happiest Health on the website or any other platform.
