Good sleep hygiene is crucial for the mind and body to continue functioning well
Always sleep and wake up at the same time every day to create a sleep pattern for yourself
By avoiding other activities, you attune your mind and body to fall asleep once you go to bed
Good ventilation in the room, a comfortable mattress and soft bedsheets made of linen or cotton create the vibe essential for sleeping
The light emitted from gadgets can interfere with your sleep cycle. Put gadgets away at least an hour before sleeping
Ample exposure to sunlight helps keep the circadian rhythm in check which is beneficial to those having disturbed sleep
Stimulants like coffee, tea and energy drinks have caffeine in them that suppresses the production of the melatonin hormone required to sleep
Eating late or having a minimal gap between dinner and bedtime increases the chances of indigestion and acid reflux. Two to three hours of gap is recommended
Staying active, be it walking, running, or stretching, for at least one hour during the day, helps you sleep better at night
This guided relaxation and meditation practice involving breathing techniques helps achieve deep sleep