Eat veggies and fruits rich in folate, such as green leafy veggies, beans, peas, nuts, oranges, lemons, bananas, melons and strawberries to prevent birth defects.
Consuming protein-rich foods supports your baby's brain and heart growth. Foods like fish, poultry, lean meat, eggs, and dairy provide essential nutrients.
Having saffron stimulates blood flow and improve digestion. It also acts as an antidepressant by increasing serotonin.
Prepare desserts with ragi, barnyard millet and jaggery. It helps in providing calorie-dense nutrition.