Proper balance of gut bacteria plays a vital role in boosting immunity. Probiotics like yogurt, kefir, and kombucha should be a part of your diet to boost gut health and immunity.
Consuming antioxidant-rich foods like citrus fruits, red bell peppers, almonds, sunflower seeds, walnuts, beans and garlic as your dietary intake, enhances the immune system and delays skin aging.
Omega-3 fatty acids have anti-inflammatory properties that are good for your health. Foods like salmon, mackerel, tuna and sardines are great at providing that kind of protection.