While summers are synonymous with fun and frolic, the scorching heat and harsh UV rays can increase oxidative stress – the precursor of health conditions. Experts suggest some foods to keep illnesses at bay.
Veggies like cucumber, bottle gourd, ridge gourd and pumpkin help combat free radicals. They enhance collagen production and reduce oxidative damage, among other benefits.
Melons, comprising muskmelon, watermelon, cantaloupe, etc., can double up as cooling agents in addition to being high in antioxidants like lycopene, carotenoids and vitamin C.
Nuts are rich in vitamin E, a natural antioxidant. Moreover, walnuts, pecans and chestnuts contain flavonoids, phenolic acids, lignans and tannins. However, experts advise ensuring portion control and being mindful of allergies.
Pulses like foxtail millet are rich in antioxidants such as gallic acid, polyphenols and flavonoids. Kidney beans are another easily obtained antioxidant source that can provide satiety.
A staple in most kitchens, spices like black pepper, cloves and turmeric are rich in antioxidants, including flavonoids, phenolic acids, lignans and essential oils.