- Vishalakshi M
While many feel it's best to exercise in the morning, there are a few who vouch for working out post-sunset. Here are five reasons why evening exercises make sense.
Having a busy schedule makes it difficult to accommodate long workouts in the morning. Opting for evening sessions, after most of the day's work is completed, allows you to work out without any rush.
Physical performance is better in the evening as one consumes less oxygen and energy for the same intensity.
Exercises stimulate the release of endorphins, which help reduce the stress accumulated throughout the day.
Research shows that women who exercise in the evening experience enhanced muscular performance.
In men, evening exercises increase fat oxidation along with reducing systolic blood pressure and fatigue.