- Swathy R Iyer
Overly processed foods high in added ingredients like salt, sugar and fat and almost devoid of nutrients are called ultra-processed foods. They have added preservatives to increase shelf-life.
Consumption of ultra-processed foods has been linked to the increased risk of several conditions like obesity, Type 2 diabetes, hypertension and heart disease. Here are five healthy alternatives.
Instead of snacking on packets of unhealthy fat-laden chips and crackers, you can switch to healthy alternatives like makhanas, roasted peanuts, almonds, walnuts, ragi chips and chakli.
Choose healthy and locally available beverages like tender coconut water and buttermilk, as the high levels of natural electrolytes in them help with hydration. Healthy smoothies are also an option.
Instead of instant noodles that have no nutritional value, opt for rice sevai with a topping of healthy veggies.
Go for healthy ice pops or popsicles you can prepare at home over ultra-processed ice cream. Water, jaggery and cardamom powder can be frozen into popsicle molds to make jaggery popsicles.
Oatmeal is rich in dietary fiber, protein and antioxidants that have several health benefits. Oatmeal can be a good alternative to ultra-processed snacks.