Following fad diets and setting unrealistic body goals can cause body image issues. Engage in mindful eating which involves being in the present.
Begin an exercise regime. If a full-fledged workout seems impossible, short bursts of exercises throughout the day can be incorporated, like walking for 20-30 minutes twice a day.
Keep a tab on your health status by getting routine tests including mammograms and pap smears, that help in the early detection of breast and cervical cancers.
Set a fixed time away from the hustle and bustle, doing things you enjoy, like reading, meditating, listening to music, getting a relaxing spa or just doing nothing.
Learning new skills can foster personal growth, promote mental stimulation, and widen knowledge. Online courses have opened a plethora of options to choose from.