5 New Year goals for women

Following fad diets and setting unrealistic body goals can cause body image issues. Engage in mindful eating which involves being in the present.

Say no to fad diets

Begin an exercise regime. If a full-fledged workout seems impossible, short bursts of exercises throughout the day can be incorporated, like walking for 20-30 minutes twice a day.

Get fit

Keep a tab on your health status by getting routine tests including mammograms and pap smears, that help in the early detection of breast and cervical cancers.

Get your routine tests done

Set a fixed time away from the hustle and bustle, doing things you enjoy, like reading, meditating, listening to music, getting a relaxing spa or just doing nothing.

Cultivate me-time

Learning new skills can foster personal growth, promote mental stimulation, and widen knowledge. Online courses have opened a plethora of options to choose from.

Learn a new skill

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