Ankle twists or sprains are common injuries that occur when the ligaments surrounding the ankle joint are stretched or torn. Here are some tips to prevent to ankle strain.
Strong tissues and muscles around the ankle provide better support and stability to the ankle and reduces the chances of stress. Motion exercises, isometric strengthening and stretching exercises are recommended by experts.
Calf raises, ankle circles, resistance band exercises and balance exercises are also effective in helping maintain stability and reducing the risk of ankle twists.
Opt for footwear that fits well and provides adequate ankle support. If necessary, use insoles or ankle braces for added support during physical activities.
Always warm up before engaging in physical activities or sports. Perform stretches and exercises that target the lower limbs to improve flexibility.
Ensure the right body alignment, maintain a stable core and land softly to distribute forces evenly and reduce strain on the ankle.