Summer is here, and the soaring temperatures can cause physical discomfort to people. Getting restful sleep can also be challenging due to the heat and humidity. Here are some sleep tips for summer.
Maintaining a consistent sleep schedule, where one falls asleep at roughly the same time every day helps your body adhere to the same routine even when there are differences in weather.
A pleasant sleep environment — a dark room at a temperature between 24⁰C to 31⁰C — can help one fall asleep more easily.
Drink 3-4 liters of fluids to remain hydrated and minimize the consumption of caffeinated beverages and alcohol. As heavy meals before bedtime can lead to acid reflux, eat a light dinner.
Contrary to popular belief that cold showers help with sleep, experts recommend warm showers that aid in natural temperature regulation, thereby improving sleep quality.
Cotton clothes prevents heat absorption and keep the body cool. Airy and lightweight nightwear can help you stay cool while sleeping.