People with diabetes should also be able to enjoy summer and travel as much as everyone else. However, it is necessary for them to take proper medication and precautions.
It is important to stay hydrated as increased thirst can affect food intake, causing blood sugar levels to drop and leading to hypoglycemia.
One can drink buttermilk, iced tea, curd, or coconut water without added sugar, jaggery or honey to stay hydrated in the summer instead of sugary drinks or ice-creams.
It is common for people to skip meals, specifically breakfast and dinner, in summer. This interferes with medications and affects blood sugar levels. Eat light and add cooler veggies to your diet.
Doctors suggest going out early in the morning or late in the evening to avoid the heat. People should also wear fitted shoes and socks to avoid foot ulcers or other issues.
It is vital to monitor your sugar levels constantly. If you think your blood sugar or insulin levels are too high or low, consult a doctor immediately.
It is important to have a supply of your medication, especially when on vacation. Store insulin in a cold travel pouch away from direct sunlight.