While proteins are the building blocks of muscles, vitamins play a key role in their growth and repair. Experts list some important vitamins that contribute to overall muscle health.
Vitamin D is vital for skeletal muscle development, muscle protein synthesis and improved muscle gain. Foods like fish, egg yolk, mushrooms and cow milk are rich sources of the sunshine vitamin.
Vitamin D
B vitamins like B6, B9 and B12 play a key role in energy metabolism and nervous system function, which helps in muscle contraction. Leafy greens, eggs and meat are the go-to choices for vitamin B.
Vitamin B
These vitamins are antioxidants. Free radicals are formed whenever muscles are active, and such antioxidants neutralize and remove them from the body. Citrus fruits, almonds, cranberries, etc., are rich in these vitamins.
Vitamin C and E
Vitamin A has a role to play in muscle protein synthesis, which predominantly contributes to muscle gain. Foods like carrots, pumpkin, milk and eggs are abundant in vitamin A.
Vitamin A