Vitamin D is a fat-soluble vitamin crucial in maintaining strong bones, muscles and overall health. You know you need to shine with your sunshine vitamin. Explore ways to do it!
UV-B rays in the sunlight convert the precursor to vitamin D3. 25% of your body (comprising hands, face, neck and arms) should be exposed to the sun to get the necessary vitamin D.
Design your bowl with food items such as vitamin-D-fortified dairy products (milk, yogurt), egg yolks and mushrooms.
For most adults, one way to get adequate vitamin D is through supplementation under the guidance of healthcare professionals.
Devoting two to three hours to physical activities like running, jogging and playing sports (football, basketball) can help boost your vitamin D levels.