Urinary incontinence is a condition where an individual loses urine control due to an overactive bladder. It is commonly seen in older men, those with urological injuries or in menopausal or postmenopausal women.
Early detection of the problem through routine urine culture, ultrasonography, stress test, cystoscopy or urodynamic testing and checking of medical history is very important for effective treatment.
Treatment options include prescribed medications, inserting an artificial urethral sphincter to close the urethra or an indwelling catheter to drain urine into a bag, and the use of vaginal creams
Decrease coffee and bladder stimulants, limit alcohol and soda intake, increase fiber and probiotics. Aim for moderate fluid intake, reduce salt and sugar, opt for seasonal fruits and vegetables
Adopting an active lifestyle that can aid in weight maintenance can be beneficial. Also, it's important to empty the bladder regularly or before engaging in physical activities and make it a practice.
Kegel exercises can treat bladder incontinence by strengthening pelvic floor muscles. Exercises can show effective results in 2-3 months and medications might not be required if these exercises work.