6 cooking oils for people with diabetes

Olive oil contains high monounsaturated fatty acids, antioxidants and oleuropein. Its usage improves insulin sensitivity and reduces the risk of heart disease.

Olive Oil

Flaxseed oil

Flaxseed oil, rich in healthy oleic acid, can be beneficial for individuals with diabetes due to its similar fatty acid composition to olive oil.

Avocado oil

Avocado oil is beneficial for people with diabetes due to its healthy fats that improve insulin sensitivity. Also, it helps in lowering cholesterol level and aids in weight loss.

Sesame oil

Sesame oil is rich in omega-3 and omega-6 fatty acids, along with magnesium that helps in managing blood sugar levels in people with diabetes.

Mustard Oil

Mustard oil contains erucic acid, a fatty acid that decreases the insulin resistance and helps in controlling the blood sugar levels. It should be consumed in moderation.

Sunflower oil

Sunflower oil is high in unsaturated fats such as linoleic acid, which is associated with reduced risk of type 2 diabetes and helps to improve insulin sensitivity.

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