– Ipshita Ghosh
Sleeping peacefully in an air-conditioned room on a summer night can result in health issues. Here are six possible effects of continuous AC exposure while sleeping
Air conditioning removes moisture from the air, creating an environment with low humidity levels. This can leave the skin parched and make the eyes feel dry and gritty.
Sleeping in an air-conditioned space blocks the flow of fresh air and allows the accumulation of dust and other allergens. These can cause breathing issues and exacerbate asthma symptoms.
The dry air from an AC can irritate the respiratory tract, leading to a persistent dry cough. Throat irritation and hoarseness may also be seen.
Direct exposure to cold air from AC vents can affect the ears, leading to discomfort or even pain. The sudden change in temperature can cause the Eustachian tubes to constrict or become blocked.
Sleeping in a cold and dry space may impact sleep quality, causing people to feel fatigued or unwell in general. Poor sleep quality can lead to grogginess and tiredness, even after a full night’s rest.
Sleeping with AC on can cool your body, disrupting its natural temperature regulation mechanisms. Adjust the temperature between 20-25°C and let the room be cooled for a couple of hours only.