The right mindset and physical conditioning are just as crucial for a trek as carrying essential gear. Be mentally prepared for the challenges, contingencies or emergencies that may arise.
Consider factors such as the climate, terrain, difficulty level, and duration of the trek and ensure it matches your fitness level.
If you are going for an easy trek lasting 3-4 hours, you should be able to walk continuously for 30 minutes. If you’re doing a longer trek lasting 10–12 hours, you need to be fitter. You should be able to jog 5km in 40 minutes.
Ensure that you're physically prepared for your trek by engaging in activities such as brisk walking, interval walking, running and a strength training routines regularly.
Be prepared for challenges caused by weather, too. Trekking in summer requires more effort than in the monsoon. Practice breathing exercises and ensure you are accustomed to the heat.
Carry a small backpack, walking poles and two or more liters of water. Hiking boots, appropriate clothing, a tent, a sleeping bag, navigation tools, a first aid kit and food are also crucial.
It is crucial to consider potential hazards or alternate routes while trekking and inform people of your plans. Practice responsible trekking by minimizing your footprint on the environment.