The muscles targeted in this exercise include the hamstrings, glutes and quadriceps
These activate multiple muscle groups, including the inner thigh muscles, glutes, hamstrings, calves and quadriceps
This exercise targets several muscle groups, ranging from the glutes and hip flexors to the quadriceps, hamstrings, calf muscles, hip adductors and core
They activate the glutes, hamstrings, quadriceps and calves
They are one of the most effective leg workouts, targeting all the muscles in the region
Besides strengthening the calf muscles, this exercise also improves ankle stability and overall balance