6 ways to manage pain and swelling due to gout

Experts say there’s no cure for gout. However, following some simple techniques can help manage the intense pain and swelling.

People with obesity may find it challenging to reduce uric acid levels in their blood. Aerobic exercises like jogging and running for 25 minutes four to five days a week can help keep gout in check.

Maintain a healthy body weight

Avoiding purine-rich foods like red meat and mushrooms or eating them in limited quantities and incorporating anti-inflammatory foods such as fish oils and walnuts is key to controlling gout.

Limit intake of purine-rich foods

Sugary foods or drinks contain fructose, which elevates uric acid levels in the blood. Avoid processed foods or carbonated beverages containing fructose to avoid gout attacks.

Avoid fructose

Drinking around two to three liters of water per day can help flush out excess uric acid from the kidneys, reducing the risk of crystal formation.

Stay hydrated

Icing for 15–20 minutes numbs the gout-affected area, relieving discomfort associated with flare-ups. If the inflammation and pain persist, seek professional help.

Apply ice packs to reduce swelling

Rest and reduce pressure on the affected joint to prevent further irritation when this pain increases. Limiting movement can also provide comfort.

Ensure adequate rest

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