– Ayush Arya
It’s crucial for those with high cholesterol levels to have fiber, as it absorbs cholesterol and increases its excretion. Here are seven fiber-rich fruits that lower blood cholesterol concentration.
Besides being high in fiber, papaya is also rich in antioxidants, vitamins and minerals, which play a crucial role in promoting heart health.
Avocado is rich in fiber, sterols and vitamins C and K, which increase good cholesterol (HDL) levels and improve the quality of bad cholesterol (LDL) in the blood.
Pomegranate contains antioxidants that reduce oxidative stress and lower bad cholesterol levels. They also delay the progression of atherosclerosis, a major risk factor for coronary artery disease.
Research has shown that apples can reduce bad cholesterol levels. They also contain polyphenols and flavonoids that help lower blood pressure and reduce the risk of heart issues.
These tart fruits have been shown to reduce bad cholesterol levels significantly due to their high fiber content. Also, berries are rich in antioxidants and vitamin C while being low in calories.
Fruits like oranges, lemons and grapefruit are abundant in vitamin C, an antioxidant. Oranges contain pectin, a type of soluble fiber that helps lower LDL levels in the blood.
Pineapples are rich in bromelain, an enzyme that helps lower the risk of heart problems by breaking down cholesterol deposits in the arteries.