Craving for mangoes in summer is natural and persons with diabetes are no exception. What matters is the quantity consumed and monitoring sugar levels consistently as it has high sugar content.
Mangoes are rich in vitamins like A, B, C, and K. It also comes packed with minerals like iron, calcium, copper, and potassium.
Mangoes contain beta-carotene, an antioxidant that reduces oxidative stress in the body responsible for various health issues. It shields us against cancer and premature ageing.
The fiber in mango helps reduce constipation and aids digestion. Consume aam panna with unripe mangoes without extra sugar, to replenish nutrients and energy this summer.
Having a slice or two a week is fine, but one must consult a diabetologist. Regulate carbohydrate intake while planning to consume mangoes.
If you have uncontrolled glucose levels, stay away from mangoes and its various products like mango shakes and desserts that are higher in calories.
People with diabetes should avoid consuming mango juice, which is high in sugar and calories and lacks fiber. The fiber content also helps in bringing down the sugar absorption.