A good night’s sleep is essential for the repair and restoration of our bodies. Binge-watching at night adversely impacts physiological processes, leading to several side effects.
Staying awake late after dinner causes increased production of stomach acid, which can eventually lead to gastroesophageal reflux disease (GERD).
Binge-watching at night fuels cravings for junk food. These get stored as fat due to inactivity, setting the stage for obesity.
Sleep deprivation resulting from gadget use can strain the eye muscles. This can cause itchiness and teary eyes, increasing the risk of infections.
Insufficient sleep leads to daytime drowsiness and decreased productivity, affecting the ability to concentrate, learn and memorize.
Recent studies have shown that binge watching is associated with anxiety, loneliness, reduced social interactions and social isolation.
Lack of sleep weakens the immune system, increasing the risk of acquiring infections.
The heart rate fluctuates during various stages of sleep, promoting cardiovascular health. Conversely, insufficient sleep is associated with an increased risk of hypertension and ischemic heart conditions.