Here is a list of healthy lifestyle practices that can save your kidneys in the long run.
Excess salt intake increases the risk of hypertension and can eventually lead to kidney stones. The recommended salt intake is 4-5 grams per day.
Excess sugar consumption increases the risk of diabetes and obesity, and heightens your vulnerability to kidney diseases, too.
Adequate hydration is essential for the kidneys to flush out toxins. But overhydration affects kidney health, too. It is recommended to drink up to eight glasses of water every day.
The overuse of painkillers can affect the supply of blood to the tiny blood vessels in the kidney, and eventually cause kidney damage.
Excess protein, consumed in the form of animal or plant-based protein or supplements, can harm the kidney and affect the filtration rate. One should consume 60-70 grams of protein per day.
Alcohol abuse can increase the level of uric acid in the blood. People drinking in excess are at greater risk of kidney stones and, eventually, kidney cancer. Alcohol must be consumed in moderation.
If you are fighting sleep issues like sleep apnea, you may be risking your kidney health. Inadequate sleep increases the chances of hypertension, which can cause renal issues.