Core muscles play an important role in maintaining posture, preventing injuries and facilitating functional movements. Here are some exercises experts recommend to strengthen these muscles.
It builds strength and improves the stability of the core muscles. Maintain the right form and keep a tab on the duration and level of strain to avoid injuries or overexertion.
This exercise not only strengthens the core, but also the hips, glutes and side muscles.
Besides the core muscles, bird dogs target the glutes and hamstrings.
It targets the gluteal and core muscles. In addition, it's also beneficial for strengthening the hip extensors.
This exercise engages the core muscles in the lower back region.
They strengthen the abdominal muscles. Beginners can start with half crunches and gradually progress to full crunches.
This advanced exercise should be attempted only after mastering the regular crunches. They help in toning the muscles in the waist region.
Apart from strengthening the core, flutter kicks also improve endurance.