The levels of testosterone, the primary male sex hormone, can decrease due to prolonged intake of certain dietary constituents. Experts list some food items that men should have in strict moderation to prevent such a scenario.
Foods like tofu, edamame and soy milk contain plant-based compounds called phytoestrogens that bind to estrogen receptors and lower testosterone levels when taken in large quantities.
Flaxseeds or flaxseed oil are rich in lignans (a type of phytoestrogen), which reduce testosterone levels by reducing its free circulation and causing its excretion.
Food items like bread, cereals and desserts are high in trans fats and sugar. This may give rise to obesity and insulin resistance, both of which are associated with decreased testosterone levels.
Excessive alcohol intake can damage the Leydig cells in the testes, which are responsible for testosterone production. This can lead to decreased levels of the hormone.
Dairy products contain estrogen that’s naturally produced by cows. Additionally, many such products are prepared using synthetic hormones that can disrupt one’s natural hormonal balance.
Oils made from soybean, corn and cottonseed are high in polyunsaturated fats, which have been linked to decreased testosterone levels. It’s best to opt for olive oil or canola oil instead.
Methanol, an organic compound present in peppermint and spearmint, may have anti-androgenic properties, hindering testosterone production. It can also adversely affect one’s hormonal balance when taken in excess.
Commonly used in candies and beverages, licorice root contains glycyrrhizin, an organic compound that lowers testosterone levels. Hence, moderation is paramount when opting for such foods.