Accoding to ayurvedic experts, papaya has warming properties which can be beneficial during the winter.
Being a rich source of vitamin C, papaya can enhance immunity by boosting the development of infection-fighting cells.
The enzyme in papaya called papain aids in digestion. Additionally, papaya can help reduce bloating and prevent constipation.
Papaya is a great source of beta-carotene, which helps prevent cardiovascular conditions.
Papaya has fewer calories compared to other fruits. It also promotes satiety and prevents excess food intake.
Rich in vitamin C and antioxidants, this fruit improves skin elasticity and keeps it supple and healthy-looking.
Papaya boasts of over 80% water, making it a hydrating treat. Consuming papayas every day can contribute to daily hydration needs.
Papaya is rich in beta-carotene, essential for maintaining eye health and good vision. It also prevents age-related eye conditions.
The antioxidant and anti-inflammatory properties present in papaya can prevent chronic health conditions such as rheumatoid arthritis and cataract.