– Ayush Arya
Consuming nutritious, low-calorie foods rich in fiber and proteins is the key to achieving healthy weight loss during summer. Here are eight such superfoods.
Papaya is a well-known fat burner that is low in calories and high in fiber. Papaya contains papain, an enzyme that aids digestion, improves gut health, and helps in weight loss.
Eggs are rich in healthy protein and fats, hence a nutritious breakfast source. It provides satiety and reduces overeating. You can have them in boiled or poached form to maintain their nutrients.
Flaxseeds are high in omega-3 fatty acids and antioxidants. It reduces calorie consumption with high fiber content, which makes you feel full, making it a good choice for weight loss in summer.
Brown rice is low in calories and high in fiber. It has more nutritional value than white rice. Adding brown rice to a weight loss diet helps in digestion and keeps hunger away.
Lentils and beans are rich sources of protein, fiber, and complex carbs that make one full for longer, preventing overeating. Low fat is an appropriate choice for a summer weight loss diet.
Choose cold-pressed oils of coconut, sesame and mustard in the right quantity, as they contain good fats. Refrain from consuming hydrogenated fats and re-used oils.
In summer, cucumbers may be the best for weight loss. Being low in calories and high in water and fiber content, cucumber provides adequate hydration and prolonged satiety.
Although avocados are high in calories, their fiber content helps with weight management as they provide satiety. It curbs overeating, making it beneficial for weight loss.