Pistachios are high in micronutrients and fibre, which can help in weight loss when combined with regular exercise and a healthy diet.
Pistachios contain micronutrients and good fatty acids that help to burn belly fat and promote satiety, which leads to less calorie intake and weight loss.
Pistachios help lower blood pressure and LDL (bad cholesterol), and improve endothelial function, which promotes heart health. It contains good fatty acids which help stabilize lipid profile, hence lowering the risk of cardiovascular disease (CVD).
The consumption depends on the individual’s basal calorie requirements. However, a handful at a time is considered reasonable. This should also be combined with exercise to help manage weight.
One should consume pistachios in regular, raw form and avoid salted versions. Consuming soaked pistachios can help in weight loss.
Consuming more than the required quantity of pistachios can cause bloating, constipation, and other gastrointestinal problems. Those with nut allergy should also avoid pistachios.
Pistachios are high in potassium, magnesium and phosphorus content. Those with gout, hyperlipidemia (high lipid levels), cardiac issues and kidney issues are advised to avoid.