8 tips for a healthy liver in 2024

Liver diseases have been on the rise due to sedentary lifestyles, unhealthy diets and other co-morbid conditions. Experts suggest adopting these simple and practical tips for a healthy liver in 2024.

Excessive alcohol consumption, particularly binge drinking, increases the risk of liver damage, cirrhosis and liver failure. Even for those who drink, exercising moderation is a must.

Drink moderately

Maintaining good personal hygiene, washing hands thoroughly and washing pesticide-contaminated fruits and vegetables before cooking can also help have a healthy liver.

Maintain good hygiene

Limiting refined carbs and grain intake can help prevent liver diseases. Excess intake of refined carbs mainly from ultra-processed food get deposited on the liver which could lead to fatty liver.

Eat home-made food

Drinking enough water is crucial for liver function and to prevent dehydration, as it helps remove toxins and prevents the early onset of fatty liver disease.

Drink more water

Limit the intake of beverages that are high in added sugar, saturated fat, and empty calories, which can be detrimental to liver health and prioritize water for hydration.

Avoid sugar drinks

Regular physical activities and sleep are two important factors in maintaining liver function. Aim for seven hours of good sleep each night, along with regular health check-ups.

Adapt to an active  lifestyle

Vaccinations are crucial preventive measures against harmful viruses like Hepatitis B, which can significantly reduce the risk of infection and severity of liver disease.

Don’t miss your hepatitis vaccination

High levels of stress negatively impact liver health since it triggers excess cortisol secretion that could lead to liver inflammation and conditions like fatty liver.

Manage stress

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