Consuming probiotics is good for our health – from better digestion and cardiovascular health to improved mental health. But which foods contain these wonderful microbes?
Prepared by fermenting milk with cultures of Lactobacillus, yoghurt is rich in beneficial proteins, fats and enzymes that strengthen digestion, immunity, and heart health.
Dosa and idly are a common south Indian staple made by fermenting a rice and lentil batter. They are known to aid digestion and enhance immunity especially when freshly made.
This Korean side dish is made by fermenting cabbage and other vegetables. It is a great source of healthy probiotics, and antioxidants that boost immune function.
A fermented milk drink that is made using a mix of lactic acid bacteria and yeast. It is known to help reduce inflammation in the body.
A popular beverage in many Asian countries made by fermenting tea. The probiotics in kombucha release products that support digestive health, and nutrient absorption.
This fermented cabbage dish is a great for gut health as it contains loads of antioxidants that help improve digestion and overall gut function.
A fermented soybean cake that is rich in protein and fibre, tempeh's fermentation generates probiotics like Lactobacillus plantarum that boost gut health.
Made by fermenting soybean paste, Miso is a traditional Japanese seasoning that is linked with improved digestion, blood pressure and cholesterol control.
Sourdough bread, leavened using wild yeast and lactic acid bacteria, has been shown to reduce glycaemic response compared to breads made with commercial yeast