– Ipshita Ghosh
Sleep deprivation may lead to type 2 diabetes. Those who sleep less than six hours and more than eight hours have an increased risk of diabetes, cardiovascular disease and other issues.
The term 'syndrome Z' explains how sleep disruptions caused by obstructive sleep apnea (OSA) are directly linked to vascular conditions such as high blood pressure and insulin resistance.
If you are not getting enough sleep, it can increase stress levels. Hormones such as epinephrine, non-epinephrine, and cortisol are also triggered, which oppose the action of insulin.
Lack of sleep increases the activity of the sympathetic nervous system and alters gut microbiota. There could be changes in the skeletal muscle metabolism, which can cause diabetes.
Inadequate sleep may reduce the rapid eye movement (REM) phase, which usually gives maximum restoration to the body. This can lead to imbalances in hormones and metabolism.
Studies show that people with circadian rhythm sleep-wake disorders (CRSWDs) may have abnormal glucose tolerance, which can lead to type 2 diabetes.
A consistent sleep schedule, ambient room temperature, exposure to sunlight, a balanced diet and an active lifestyle can improve sleep quality, which in turn can keep diabetes at bay.
Weight management, exercising regularly and mindful eating habits can reduce the risks of diabetes, which results from poor lifestyle habits.