Nostalgia provides a sense of familiarity and emotional warmth, offering a comforting escape from present challenges.
Reminiscing about the past helps reinforce our sense of identity and self over time.
Sharing nostalgic memories with others can foster social connections and strengthen interpersonal relationships.
Recalling past achievements and successes can serve as a source of inspiration and motivation for future endeavours.
Engaging in nostalgic reflection can have a calming effect, reducing stress and anxiety levels by evoking positive emotions.