Benefits of pomegranate for a healthy heart

Pomegranate is a powerhouse of antioxidants that helps in blood pressure regulation, lowering bad cholesterol, blood flow and improves your heart health.

The nutritional factor

Pomegranate is low in calories, and rich in fiber, vitamins, and minerals, making it beneficial for digestion, and immunity.

Good for heart health

Pomegranate reduces the formation of plaque in the arteries, which helps to prevent atherosclerosis (narrowing of the arteries), a risk factor for heart diseases.

Fights oxidative stress

Pomegranate contains several antioxidants, specifically punicalagins and anthocyanins. These help to fight oxidative stress, which is a major risk for developing conditions like heart disease, diabetes, and obesity.

Boosts immune system

Pomegranate promotes a healthy immune system and protects against infections. It also has anti-inflammatory properties that helps in conditions like arthritis and inflammatory bowel disease.

Additional benefits

Pomegranate improves hemoglobin levels and enhances iron absorption. Continued consumption of pomegranate for a longer period will help to fight anaemia.

How to consume?

Consuming 1-2 whole pomegranates per week is recommended. Consuming the whole pomegranate is better than the juice as the fruit provides the fiber from the seeds that improves digestion.

Who should avoid?

Those on blood pressure medications should consult doctor before significantly increasing pomegranate intake. Excessive consumption of juice is not recommended as it could impact liver function.

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