The National Academy of Medicine suggests men drink 3.7 litres and women drink 2.7 litres, including all fluids, daily during summer.
Set a reminder on your smartphone or smartwatch to drink water. Additionally, you can log your intake in the app every time you take a sip.
Add fruits like lemon, orange, strawberries, raspberries, or blueberries or herbs like mint, rosemary, or cilantro to boost the aroma of your water.
Carrying your bottle everywhere will constantly remind you to hydrate, facilitating increased daily water intake effortlessly.
Besides fluids, adding fruits and vegetables such as watermelon, pineapple, cilantro, cucumber, broccoli, and lettuce can add to your hydration.
Challenging a friend to drink more water can foster support and accountability, boosting daily fluid intake.