Reduce carbs to 50 percent of your total calorie intake and include more whole grains in your diet
Excess sugar consumption can cause weight gain, which in turn can elevate your blood sugar levels
Reducing weight, especially abdominal fat, can help lower blood sugar levels. Fat accumulation in the liver can cause inflammation and trigger insulin resistance
Fill half of a nine-inch plate with non-starchy vegetables (like cabbage, carrots and cauliflower), a quarter with proteins and the other quarter with carbs, along with a glass of water or a zero-calorie drink
Exercise at least 150 minutes a week, including both aerobic (like walking, running and swimming) and anaerobic (resistance training) exercises
Try walking and taking the stairs instead of the elevator whenever possible. Doing household chores like mowing the lawn, taking out the trash or even walking your dog can help manage your blood sugar levels
Inadequate or interrupted sleep can cause blood glucose fluctuations. Avoiding gadgets before bedtime and laying off coffee after 6 pm can help you get a good night's sleep
Stress triggers the release of stress hormones, which can affect your blood glucose levels. Hence, addressing mental health concerns is crucial for managing diabetes
Adequate hydration is essential for proper kidney functioning. It helps regulate blood sugar levels by flushing out excess glucose through urine
Smoking damages your blood vessels and affects blood flow to the pancreas. This directly impacts insulin secretion and blood glucose levels
Be cautious with alcohol, as it can cause sudden fluctuations in blood sugar levels and reduce the efficacy of some diabetes medications
Check your blood sugar levels regularly and ensure routine follow-ups with the doctor to help prevent any further health complications