Brain’s tranquillity chemical

Playing 1 crucial role

GABA is a neurochemical that douses the electrical activity of neurons and stops them firing away continuously.

Dose of tranquility

GABA quietens brain activity, helping us sleep, lowers blood pressure and relaxes the muscles.

Where is GABA produced?

Our body produces GABA naturally specifically in the brain and pancreas.

When levels are low

GABA deficiency can cause seizures, anxiety, and autism spectrum disorders.

Things that affect GABA production

Alcohol and drug abuse can disrupt the production of GABA in the body.

Source of GABA through diet

GABA is naturally found in chestnuts, spinach, broccoli, cabbage, sprouted grains, sweet potatoes, and fermented foods like kimchi.

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