Chair exercises are an easy and safe way for older people to retain and regain strength. They are also good for muscle conditioning
Shoulder rotation, flexion, abduction and adduction exercises support and stabilize shoulder muscles
Arm circles, wrist rotations and biceps and triceps curls help strengthen the hand, wrist and forearm muscles
Ankle pumps, ankle rotations and knee bending and straightening help strengthen leg muscles and prevent falls
In these exercises, one does the marching movement while seated in a chair. This engages the core along with the muscles of the arms and legs
These exercises enable you to work on the balance component and reduce the chances of falling during a quick movement
Stretches for the neck and chest can help relax the muscles in the area. One can also try forward bending to ease the back muscles
The exercises mentioned target different muscle groups and release muscle tension, increase range of motion and strengthen people