When exercising becomes painful, stop immediately to avoid injuries. Tolerating pain is not a good choice.
Sweat should not be used as the sole indicator of a good workout. Some might sweat a lot more than others while doing the same level of exercise. It doesn’t mean the workouts of those who sweat less were ineffective.
Be it men or women, everyone should do a mix of cardio and strength training for a holistic fitness journey.
Our height depends on genetics. We can’t grow further than what is decided by our DNA. A regular exercise routine is important to lead a healthy life.
Abs are not visible due to a layer of subcutaneous fat and reducing it will make them visible. We cannot build abs as it depends on our genetics.
Although exercise is a brilliant way to reduce the risk of chronic issues and slow down aging, it doesn’t guarantee complete immunity from health conditions.