People with diabetes should have a fixed schedule for their meals, which they must follow while eating outside as well.
Having a healthy snack low in carbohydrates and high in protein and fiber before heading out for a meal can stop you from overindulging.
By ordering first, you can get something healthier before someone else’s decision influences you.
Have a soup or salad first. These food items provide satiety while being low in calories. Result: the rest of the meal can be had in smaller portions.
One might end up overeating, especially if there is a buffet. Instead, look for options on the menu that have a good calorie distribution.
Enquire about the ingredients of the dish before ordering. One should have a mix of complex carbohydrates and proteins instead of just simple carbs.
Fried or oily foods are high in carbs, fat and calories, which can cause weight gain and increase the risk of heart complications. Opt for boiled or steamed foods instead.
Sugary foods can cause sudden blood glucose fluctuations and excess salt intake can elevate blood pressure and lead to heart complications and strokes.
People with diabetes should avoid alcohol or sugary drinks and choose healthier beverages like buttermilk or coconut water as they have a low glycemic index.