The triceps is a large, thick muscle on the posterior part of the upper arm. It is not only aesthetically important, but has a role in the body’s overall functional strength.
Here are six dumbbell exercises to strengthen the triceps muscles.
It helps in stretching and activating the long head of triceps. Overhead movement improves shoulder stability.
Targets all heads of triceps and improves shoulder stability. The back needs to be kept straight during the exercise.
They help in improving strength and muscle mass. The hands should remain static and not move while doing the exercise.
Help in isolating and conditioning the triceps muscles. The elbows should not move and the arm movement needs to be smooth.
Resemble close grip diamond pushups — with the difference being that the dumbbell keeps the body in an incline position.
Other than triceps, the exercise also targets muscles of the upper arm, shoulders, chest and upper back.