Decorating your plate with foods such as orange, spinach, oats, etc. which are rich in antioxidants can help you attain the dream of appearing young.
Mandarin, orange, lemon, etc. are excellent source of Vitamin C. Vitamin C is crucial for synthesis and maintenance of collagen and shields the skin from oxidative stress.
Spinach and kale are rich in beta-carotene, a powerful anti-oxidant popular for its ability to renew and repair the skin.
They are rich in antioxidants such as Vitamin E which is credited for preventing pre-mature ageing.
They are popularly known as “mushroom of immortality” is renowned for its antioxidant features. They are highly effective in waging war against the signs of pre-mature ageing such as fine lines and wrinkles.
Salmon, Mackerel, etc. are store houses of omega-3 fatty acids, which are crucial for bolstering optimal skin. Apart from it being a source of Vitamin E, protein, and zinc defends your skin against free radical damage and inflammation.