Metabolism slows down as you age, and one tends to put on weight as the body is unable to burn more calories. However, these foods can help improve metabolism and aid weight loss.
Legumes like lentils, chickpeas, black beans and peanuts help in the process of digestion, are rich in proteins, dietary fiber and improve blood sugar control due to low glycaemic index.
Having cinnamon in your green tea can increase the antioxidants that help in metabolism. It can also help you feel full and enhance insulin sensitivity.
Berries are high in antioxidants, fiber and low in calories. It is a key to satiety. Antioxidants help reduce internal inflammation and improve the metabolism.
Consuming soaked almonds in the morning gives a boost to metabolism. They elevate the absorption of nutrients, release enzymes that help in breaking fats and improve digestion.
Broccoli is rich in fibre, minerals like magnesium, potassium and antioxidants like sulforaphane. It is 90% water that helps better in digestion.