By Line - Dr. Chetana BS
Protein, due to its macronutrient content, is essential for muscle growth and repair.
Protein is a satiating food that helps curb appetite.
Protein consumption promotes weight management by preventing overeating and reducing energy intake.
Protein digestion demands more energy, leading to an increase in metabolic rate.
Protein intake helps regulate blood sugar levels, minimising the likelihood of overeating and cravings.
Protein builds muscle, boosts immunity, and supplies energy for optimal performance.